Listening to the stories and experiences of others who lost someone they loved have given me hope and insight into my own experience. I have complied a few podcasts that you may want to check out.

Grief Out Loud

Mindfulness & Grief Podcast

Terrible, Thanks For Asking


There are so many books on grief and so much content online that it can become overwhelming when you start searching for help, but not everything you read is helpful. Here is a collection of books, blogs and posts I found comfort and connection with.

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss

A Grief Observed

The Year of Magical Thinking

Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

No Happy Endings: A Memoir


I get to work at an amazing place, with kind and compassionate people, making a difference for the better in educating and advocating for positive changes in the mental health sector. My boss, my colleagues, and so many of the people I have the privilege to work with, have given me so much support and encouragement through my recovery from mental distress and in my grief journey. Check out Changing Minds website and be a part of reducing stigma and discrimination.